How to Boost Confidence in Children

Children who lack confidence will be reluctant to try new or challenging things because they're scared of failing or disappointing others. This could lead to problems in functioning later in life. For this reason it is important to instil a healthy confidence in our children. Here are 7 effective ways to do this: 1. Allow your …

How to Stop Being Irritable

Everyone experiences irritability at some point in their lives but for some people, it can become problematic and affect their relationships and personal well-being. In this case, there are many things you can do in order to reduce your levels of irritability and have more productive encounters with others. Avoid triggers and Change Environments: Removing …

How to Fall Asleep

Wind Down Before Bed Try to create a relaxing bedtime routine. You could take a warm bath, do some reading or listen to some calming music before bed. One study finds that a predictable set of pre-sleep activities is associated with improved sleep onset latency and sleep consolidation in young children. Environment Keep your bedroom …

How to be Humble and Why you Should

Humility is vital in living an ethical life. However, it often gets a bad rep. Celebrating your own success shows that you value yourself and it can make you seem like a confident go-getter. Whereas humility is synonymous with meekness, which often isn't praised in our society. Humbleness is often overlooked and you can't exactly …